BodyFit Blog

Your resource for all things health, wellness, and lifestyle. At BodyFitMD, our core fundamentals are rooted in education.

3 Steps to Surviving Your First HIIT Class
Jeanine Suah - 23, Tuesday, May 23, 2017
2 Snacks That Will Shrink Your Waistline
BodyFitMD Staff - 10, Wednesday, May 10, 2017

I'm baaaack! I've brought you two more recipes that will help boost your metabolism and shrink your waistline! Each of these takes less than 20 minutes to make so time should not be an issue! If you want to learn about more recipes, leave us a comment with some health interests (i.e. losing weight, bulking up on muscle, toning the stomach), and we'll do our best to give you some juicy materials! Read More

5 Essential Oils That Benefit Your Health
Jeanine Suah - 04, Thursday, May 04, 2017

Ever walked into a spa, yoga studio, or someone's house and the literal smell of relaxation just overtakes your body? Those my friend, are the sweet, sweet smells of essential oils. If you haven't learned about the essential oils craze, you haven't lived! Essential oils are in fact, quite ESSENTIAL, to the body (go figure, right?). Essential oils, also known as "aromatherapy oils", are derived from plants known to have healing properties. Read More