Get ready to work up a sweat! In our HIIT class you will rotate through a circuit of various cardio and strength training intervals with mini active recovery periods in-between. Our workout changes daily, keeping things fresh and exciting! Our heart rate zone training technology gives real time feedback as well as progress over time via data tracking. The big screen in our studio allows convenient self-assessment of heart rate, workout intensity and calories burned.
To join in on the fun, click on each individual class to view the availability and then sign up directly using our online scheduling system.